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Almost all of us must have experienced a terrifying feeling when out of nowhere your heart starts palpitating and beating out of the chest as if it’s going to crash any moment, and you panic whether you are having a heart attack. This precise feeling is known as heart palpitation or a rapidly beating heart, but in most cases it is always completely harmless in itself. But recurring palpitations can be a sign of heart health problem that is triggered by anxiety, and it is more prevalent among people who suffer from nervousness and anxiety attacks. Heart palpitations can also be caused by skipped beats. Palpitations are confusing and distressing for most people, but this problem can be successfully controlled and treated with acupressure therapy that works by relaxing the entire body and increasing circulation throughout the body. As tension is released, you start to feel better physically and emotionally and gain a new perspective on the issues that underlie your anxiety and nervousness.

Acupressure Points to Relieve Anxiety

Anxiety

Causes of Palpitation and Nervousness

Sudden fluttering in the chest and nervousness is caused by various factors and health conditions such as:

Generalized anxiety disorderPalpitation and Nervousness
Panic attack
Acute stress reaction
Low potassium in the bloodstream
Atrial fibrillation
Hyperthyroidism
Excessive caffeine use
Premature ventricular contractions (PVCs)
Bipolar disorder
Vitamin B12 deficiency

Acupressure Points for Nervousness, Anxiety, and Palpitations Treatment

These acupressure points are deeply relaxing, and they often trigger a chain of new thoughts and insights that aid to overcome anxiety, nervousness and fear.

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