What is Acupoint?

Acupoints are the key to releasing acupuncture’s amazing healing effects. Acupuncture is the ancient Chinese art of stimulating specific points in the skin for therapeutic purposes.

What is Acupressure?

Acupressure is a form of traditional Chinese medicine (TCM) that involves applying steady pressure to certain points on the body with the hands, fingers (knuckles), thumbs, elbows or even feet.

What do Acupoints look like?

Acupoints aren’t tattoos or body piercings. They’re small depressions or collections of bumps on a person’s skin that are about as big as a needle-tip (roughly 1 millimeter).

How do Acupoints work?

Your acupoints map the lines that carry energy through your body and help regulate functions such as breathing, metabolism and digestion, hormone and immune responses, organ function, nervous system activity and sexual function. Imbalances in these functions can cause a wide range of conditions including headaches, allergies, anxiety, depression, chronic pain and a weakened immune system.

Acupoints also exist behind your ears, on your scalp, and around your eyes and mouth because they’re related to the nervous system and immune system.

What can Acupoints be used for?

There are a number of conditions you can treat with acupoint therapy.

Most Important Pressure Points of Your Body

Acupuncture points: These are the specific locations on your body used in acupuncture. They’re also called “site-specific acupoints. There are some important pressure points such as hand points, shin points, and foot points.
“Local pressure” refers to applying pressure directly on an acupoint in order to stimulate that point.

Hand Pressure Points: There are more than a dozen acupoints on the palms of your hands. They’re often used during treatment to stimulate different points, depending on the ailment that’s being treated.

Foot Pressure Points: There are an enormous number of acupoints in your feet. Acupressure specialists use them to treat pain and stress in other parts of the body.

Shin Points: Shin bones carry acupuncture meridians through the body and divide some of them into two sections.

Nausea Pressure Point: One of the most difficult ailments to treat is nausea. Nausea pressure points are sought-after for their ability to help relieve nausea.

Headache Pressure Points: This pressure points for headache relief is known for its ability to relieve headaches. Moreover, This also called as tension headache relief pressure points.

Throat Pressure Points: Due to the importance of the airways in the body, this pressure points are sought for its abilities in treating conditions such as breathing difficulties, asthma, laryngitis.

Stomach Pressure Point: The stomach is one of the most important parts of the body. Though its role isn’t solely digestive, it plays a major role in digestion. Thumbs down on these pressure points can relieve a person’s pain when feeling full and bloated.

Points for Neck Pain: Treating pain in the neck often requires an extra-sensitive touch. That’s where this point set comes into play, as it’s designed to bring about pain relief for your aching neck.

Points for Cough: Just like the previous point, this pressure point is also used to relieve cough symptoms and help your body heal itself of certain ailments such as bronchitis.

Points for Eye Inflammation: There are several nerve endings around the eye, and by applying pressure to different points, you can help combat pain and inflammation as well as promote relaxation.

There are more than 100 pressure points in your body.

One of the best ways to learn acupressure points is through an acupuncture class. The teaching approach is hands-on, so you’ll get a clear sense of each point’s location on your body. Then you can begin using them in the comfort of your own home or during a massage session.

Acupuncture needles: Acupuncture needles are made of stainless steel and are about 3/16ths of an inch long. The needle is actually hollow and has a small hole at the tip for the insertion of the acupuncture needle.

Acupuncture: Using needles to stimulate acupoints is known as “acupuncture” or “true needle acupuncture.

Acupuncture Risk:

It’s important to consult a physician before using acupoint therapy to treat an illness. While some acupoint therapies are quite safe for use at home, others require medical supervision and treatment before they can be used on your own.

Is there any side effects of acupressure?

An immediate side effect of acupressure is that it may make you feel tired for a few hours after the treatment. However, this will pass. If you find yourself short of breath or experiencing pain or numbness, stop the treatment immediately and seek medical help.

Do Acupressure Really Works?

Sure, if you are supposed to use acupressure gently, and with a caring touch, you can get an immediate response from the body.

Can acupressure cure diseases?

Acupressure is more of a natural way to help your body cope with the symptoms and issues you are experiencing, rather than cure it. However, acupressure can help treat conditions like nausea and even help to ease a headache.

Do acupressure work on animals?

Yes, acupressure can also be used on animals including dogs or cats. If you are treating an animal, use gentle strokes along the back and spine.

A 2016 systematic review of studies found preliminary evidence supporting the use of acupressure for some conditions. These included neck pain, chronic low back pain, tension-type headache and postoperative nausea and vomiting. Many other conditions have also been studied including anxiety, depression, insomnia, smoking cessation and irritable bowel syndrome.

Acupressure is a form of alternative medicine that originated in China over 3000 years ago and involves the application of pressure to specific points along the body.

The ancient Chinese believed that acupressure could balance the flow of “chi” or vital energy through the body by stimulating these points.

A number of studies have examined its value in treating a variety of conditions including arthritis, headaches, respiratory problems, nausea, depression, high blood pressure and addiction.

There are as many as 600 acupressure points on the human body. Acupressure is practiced by placing pressure on the acupressure points with the thumb, index finger and middle finger of either hand.

On the face, acupressure can treat conditions such as acne, wrinkles and insomnia. It can also be used to relieve pain by stimulating or releasing specific muscles and tendons in the face or jaw.

Conclusion

Acupressure Work for you:
Acupressure is a powerful and effective way of treating pain and improving health because it stimulates the body’s natural healing response. It works best on people who are stressed, anxious or not feeling well. Acupressure is also a very safe treatment to use as it does not involve any chemicals or drugs.

If you are suffering from any of the conditions suggested above, consider giving acupressure a try if your GP has not prescribed something else for you yet.

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